Nutrient Comparison: Dry Roasted Almonds with Salt VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Almonds with Salt versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Almonds with Salt vs Brazilnuts:
- 5 ounces of Dry Roasted Almonds with Salt have 34.2 times more Vitamin B2, 12.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 4.2 times more Vitamin E than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8 times more Vitamin B1 than Dry Roasted Almonds with Salt.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dry Roasted Almonds with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Almonds with Salt vs Brazilnuts:
- 5 ounces of Dry Roasted Almonds with Salt have 1.7 times more Calcium, 1.5 times more Iron, 1.8 times more Manganese and 78 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.6 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus and 958.5 times more Selenium than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Brazilnuts contain similar levels of Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Almonds with Salt have 1.8 times more Carbohydrate, 2.1 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.3 times more Fat, 3.9 times more Saturated Fat, 3.6 times more Omega 3 and 1.9 times more Omega 6 than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Brazilnuts offer comparable quantities of Energy per five ounces.
- 5 ounces of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3