Nutrient Comparison: Roasted Almonds VS Bulb Fennel per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Bulb Fennel:
- 1 pound of Roasted Almonds has 7.7 times more Vitamin B1, 37.4 times more Vitamin B2, 5.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 2 times more Vitamin B9 and 41.2 times more Vitamin E than Bulb Fennel.
- While 1 lb of Raw Bulb Fennel contains more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Dry Roasted Almonds as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Bulb Fennel:
- 1 pound of Roasted Almonds has 5.5 times more Calcium, 16.7 times more Copper, 5.1 times more Iron, 16.4 times more Magnesium, 11.7 times more Manganese, 9.4 times more Phosphorus, 1.7 times more Potassium, 2.9 times more Selenium and 16.6 times more Zinc than Bulb Fennel.
- While 1 lb of Raw Bulb Fennel contains 17.3 times more Sodium and 37.4 times more Water than Dry Roasted Almonds.
- 1 pound of Bulb Fennel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 19.3 times more Energy, 262.7 times more Fat, 45.5 times more Saturated Fat, 76.6 times more Omega 6, 2.9 times more Carbohydrate, 1.2 times more Sugars, 3.5 times more Fiber and 16.9 times more Protein than Bulb Fennel.
- 1 pound of Bulb Fennel provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 in one pound.