Nutrient Comparison: Roasted Almonds VS Grilled Portabella Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Grilled Portabella Mushrooms:
- 1 pound of Roasted Almonds has 3 times more Vitamin B2, 2.9 times more Vitamin B9 and more Vitamin E than Grilled Portabella Mushrooms.
- While 1 lb of Grilled Portabella Mushrooms contains 1.7 times more Vitamin B3, 3.9 times more Vitamin B5 and more Vitamin D than Dry Roasted Almonds.
- Both Roasted Almonds and Grilled Portabella Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin D
- 1 pound of Grilled Portabella Mushrooms have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Grilled Portabella Mushrooms:
- 1 pound of Roasted Almonds has 89.3 times more Calcium, 2.8 times more Copper, 9.3 times more Iron, 21.5 times more Magnesium, 33.3 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium and 5.1 times more Zinc than Grilled Portabella Mushrooms.
- While 1 lb of Grilled Portabella Mushrooms contains 11 times more Selenium and 37.6 times more Water than Dry Roasted Almonds.
- 1 pound of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 20.6 times more Energy, 90.6 times more Fat, 63.9 times more Saturated Fat, 55.8 times more Omega 6, 4.7 times more Carbohydrate, 2.2 times more Sugars, 5 times more Fiber and 6.4 times more Protein than Grilled Portabella Mushrooms.
- 1 pound of Grilled Portabella Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Grilled Portabella Mushrooms provide inadequate amounts of Omega 3 in one pound.