Nutrient Comparison: Roasted Almonds VS Hickorynuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Hickorynuts:
- 1 pound of Roasted Almonds has 9.1 times more Vitamin B2, 4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Hickorynuts.
- While 1 lb of Dried Hickorynuts contains 11.3 times more Vitamin B1, 5.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Hickorynuts:
- 1 pound of Roasted Almonds has 4.4 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Hickorynuts.
- While 1 lb of Dried Hickorynuts contains 2.1 times more Manganese, 4.1 times more Selenium and 1.3 times more Zinc than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.7 times more Fiber and 1.6 times more Protein than Hickorynuts.
- While 1 lb of Dried Hickorynuts contains 1.7 times more Saturated Fat, 104.7 times more Omega 3 and 1.6 times more Omega 6 than Dry Roasted Almonds.
- Both Roasted Almonds and Hickorynuts offer comparable quantities of Energy, Fat and Carbohydrate per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3