Nutrient Comparison: Roasted Almonds VS Oil Roasted Pecans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Oil Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Oil Roasted Pecans with Salt:
- 1 pound of Roasted Almonds has 10.9 times more Vitamin B2, 3 times more Vitamin B3, 3.7 times more Vitamin B9 and 9.4 times more Vitamin E than Oil Roasted Pecans with Salt.
- While 1 lb of Oil Roasted Pecans with Salt contains 6.1 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Oil Roasted Pecans with Salt:
- 1 pound of Roasted Almonds has 4 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus and 1.8 times more Potassium than Oil Roasted Pecans with Salt.
- While 1 lb of Oil Roasted Pecans with Salt contains 1.7 times more Manganese, 3 times more Selenium, 131 times more Sodium and 1.4 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Oil Roasted Pecans with Salt contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.6 times more Carbohydrate, 1.2 times more Sugars and 2.3 times more Protein than Oil Roasted Pecans with Salt.
- While 1 lb of Oil Roasted Pecans with Salt contains 1.4 times more Fat, 1.8 times more Saturated Fat, 103.1 times more Omega 3 and 1.7 times more Omega 6 than Dry Roasted Almonds.
- Both Roasted Almonds and Oil Roasted Pecans with Salt offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3