Nutrient Comparison: Roasted Almonds VS Oil Roasted Pecans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Oil Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Oil Roasted Pecans with Salt:
- 7 ounces of Roasted Almonds have 10.9 times more Vitamin B2, 3 times more Vitamin B3, 3.7 times more Vitamin B9 and 9.4 times more Vitamin E than Oil Roasted Pecans with Salt.
- While 7 oz of Oil Roasted Pecans with Salt contain 6.1 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Oil Roasted Pecans with Salt:
- 7 ounces of Roasted Almonds have 4 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus and 1.8 times more Potassium than Oil Roasted Pecans with Salt.
- While 7 oz of Oil Roasted Pecans with Salt contain 1.7 times more Manganese, 3 times more Selenium, 131 times more Sodium and 1.4 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Oil Roasted Pecans with Salt contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.6 times more Carbohydrate, 1.2 times more Sugars and 2.3 times more Protein than Oil Roasted Pecans with Salt.
- While 7 oz of Oil Roasted Pecans with Salt contain 1.4 times more Fat, 1.8 times more Saturated Fat, 103.1 times more Omega 3 and 1.7 times more Omega 6 than Dry Roasted Almonds.
- Both Roasted Almonds and Oil Roasted Pecans with Salt offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3