Nutrient Comparison: Roasted Almonds VS Dry Roasted Pistachio Nuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Dry Roasted Pistachio Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Dry Roasted Pistachio Nuts with Salt:
- 7 ounces of Roasted Almonds have 5.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 11 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
- While 7 oz of Dry Roasted Pistachio Nuts with Salt contain 9 times more Vitamin B1, 1.6 times more Vitamin B5, 8.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Dry Roasted Pistachio Nuts with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Dry Roasted Pistachio Nuts with Salt:
- 7 ounces of Roasted Almonds have 2.5 times more Calcium, 2.6 times more Magnesium, 1.8 times more Manganese and 1.4 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- While 7 oz of Dry Roasted Pistachio Nuts with Salt contain 1.4 times more Potassium, 5 times more Selenium and 142.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Dry Roasted Pistachio Nuts with Salt contain similar levels of Copper, Iron and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Pistachio Nuts with Salt contain 1.4 times more Saturated Fat, 21.2 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6, Fiber and Protein per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3