Roasted Almonds VS Dry Roasted Pistachio Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Dry Roasted Pistachio Nuts with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Dry Roasted Pistachio Nuts with Salt:
- 300 calories of Roasted Almonds have 4.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 10.5 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
- While 300 kcal of Dry Roasted Pistachio Nuts with Salt contain 9.5 times more Vitamin B1 and 8.7 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Dry Roasted Pistachio Nuts with Salt provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
- 300 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B3
- Both Dry Roasted Almonds as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Dry Roasted Pistachio Nuts with Salt:
- 300 calories of Roasted Almonds have 2.4 times more Calcium, 2.4 times more Magnesium, 1.7 times more Manganese and 1.3 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- While 300 kcal of Dry Roasted Pistachio Nuts with Salt contain 1.5 times more Potassium, 5.3 times more Selenium and 149.9 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Dry Roasted Pistachio Nuts with Salt contain similar levels of Copper, Iron and Phosphorus per 300 calories.
- 300 calories of Roasted Almonds lack sufficient amounts of Selenium
- 300 calories of Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Dry Roasted Pistachio Nuts with Salt contain 1.4 times more Saturated Fat, 22.3 times more Omega 3 and 1.4 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6, Fiber and Protein per 300 calories.
- 300 calories of Roasted Almonds provide inadequate amounts of Omega 3