Nutrient Comparison: Oil Roasted Pecans with Salt VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Pecans with Salt versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Pecans with Salt vs Oil Roasted Almonds:
- 1 pound of Oil Roasted Pecans with Salt has 5.1 times more Vitamin B1, 3.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 7.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B9 and 10.3 times more Vitamin E than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Pecans with Salt vs Oil Roasted Almonds:
- 1 pound of Oil Roasted Pecans with Salt has 1.3 times more Copper, 1.5 times more Manganese, 1.5 times more Selenium, 393 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.3 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus and 1.8 times more Potassium than Oil Roasted Pecans with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Pecans with Salt has 1.4 times more Fat, 1.7 times more Saturated Fat, more Omega 3 and 1.7 times more Omega 6 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.4 times more Carbohydrate and 2.3 times more Protein than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Oil Roasted Almonds offer comparable quantities of Energy, Sugars and Fiber per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3