Oil Roasted Pecans With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Oil Roasted Pecans with Salt vs Oil Roasted Almonds:
- 300 calories of Oil Roasted Pecans with Salt have 4.4 times more Vitamin B1, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 8.4 times more Vitamin B2, 3.6 times more Vitamin B3 and 12.1 times more Vitamin E than Oil Roasted Pecans with Salt.
- 300 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Oil Roasted Pecans with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Pecans with Salt vs Oil Roasted Almonds:
- 300 calories of Oil Roasted Pecans with Salt have 1.3 times more Manganese, 333.6 times more Sodium and 1.2 times more Zinc than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 5.1 times more Calcium, 1.8 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus and 2.1 times more Potassium than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Oil Roasted Almonds contain similar levels of Copper per 300 calories.
- 300 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium
- Both Oil Roasted Pecans with Salt as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Pecans with Salt have 1.5 times more Saturated Fat, more Omega 3 and 1.4 times more Omega 6 than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.7 times more Protein than Oil Roasted Pecans with Salt.
- Both Oil Roasted Pecans with Salt and Oil Roasted Almonds offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
- 300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3