Oil Roasted Almonds VS Dry Roasted Pistachio Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Dry Roasted Pistachio Nuts with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Dry Roasted Pistachio Nuts with Salt:
- 300 calories of Oil Roasted Almonds have 3.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 11.2 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
- While 300 kcal of Dry Roasted Pistachio Nuts with Salt contain 8.1 times more Vitamin B1, 10.1 times more Vitamin B6 and 2 times more Vitamin B9 than Oil Roasted Almonds.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 300 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Dry Roasted Pistachio Nuts with Salt:
- 300 calories of Oil Roasted Almonds have 2.5 times more Calcium, 2.4 times more Magnesium, 1.9 times more Manganese and 1.2 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- While 300 kcal of Dry Roasted Pistachio Nuts with Salt contain 1.4 times more Copper, 1.5 times more Potassium, 2.6 times more Selenium and 456.6 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry Roasted Pistachio Nuts with Salt contain similar levels of Iron and Phosphorus per 300 calories.
- 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 300 calories of Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Dry Roasted Pistachio Nuts with Salt contain 1.4 times more Saturated Fat, more Omega 3 and 1.7 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6, Fiber and Protein per 300 calories.
- 300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3