Nutrient Comparison: Roasted Almonds VS Whole Wheat Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Whole Wheat Pasta:
- 1 pound of Roasted Almonds has 5.5 times more Vitamin B2 and 52 times more Vitamin E than Whole Wheat Pasta.
- While 1 lb of Dry Whole-Wheat Pasta contains 5.3 times more Vitamin B1, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Whole Wheat Pasta:
- 1 pound of Roasted Almonds has 9.2 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Whole Wheat Pasta.
- While 1 lb of Dry Whole-Wheat Pasta contains 1.3 times more Manganese and 38.8 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Whole Wheat Pasta contain similar levels of Iron and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.7 times more Energy, 17.9 times more Fat, 9.6 times more Saturated Fat, 12.2 times more Omega 6, 1.8 times more Sugars and 1.5 times more Protein than Whole Wheat Pasta.
- While 1 lb of Dry Whole-Wheat Pasta contains 7 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Whole Wheat Pasta offer comparable quantities of Fiber per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3