Comparing Nutrients in 300 calories Roasted AlmondsVS Whole Wheat Pasta
Weight per 300 calories
Roasted Almonds
50.2g
Whole Wheat Pasta
85.2g
Roasted Almonds have 1.7 times more energy per 100g than Whole Wheat Pasta. It has very high energy density when compared to other foods. Dry Whole-Wheat Pasta having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Whole Wheat Pasta?
Roasted Almonds VS Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Whole Wheat Pasta?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Whole Wheat Pasta:
300 calories of Roasted Almonds have 3.2 times more Vitamin B2 and 30.6 times more Vitamin E than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 9 times more Vitamin B1, 4.1 times more Vitamin B3, 4.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Whole Wheat Pasta have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Whole Wheat Pasta:
300 calories of Roasted Almonds have 5.4 times more Calcium, 1.3 times more Copper and 1.3 times more Magnesium than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 1.6 times more Iron, 2.3 times more Manganese, 65.9 times more Selenium and 1.5 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Whole Wheat Pasta contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 10.6 times more Fat, 5.6 times more Saturated Fat and 7.2 times more Omega 6 than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 5.9 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Whole Wheat Pasta offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Whole Wheat Pasta provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Dry Whole-Wheat Pasta provide inadequate amounts of Omega 3 in 300 calories.