Nutrient Comparison: Roasted Almonds VS Canned Green Peas with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Canned Green Peas with Liquids:
- 1 pound of Roasted Almonds has 16.4 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 1195 times more Vitamin E than Canned Green Peas with Liquids.
- While 1 lb of Canned Green Peas Solids and Liquids contains more Vitamin A, 1.4 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dry Roasted Almonds as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Canned Green Peas with Liquids:
- 1 pound of Roasted Almonds has 14.9 times more Calcium, 10.2 times more Copper, 3.7 times more Iron, 16.4 times more Magnesium, 8.5 times more Manganese, 8.9 times more Phosphorus, 7.1 times more Potassium, 1.5 times more Selenium and 4.7 times more Zinc than Canned Green Peas with Liquids.
- While 1 lb of Canned Green Peas Solids and Liquids contains 35.7 times more Water than Dry Roasted Almonds.
- 1 pound of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 11.3 times more Energy, 175.1 times more Fat, 75.8 times more Saturated Fat, 112.6 times more Omega 6, 2.2 times more Carbohydrate, 1.5 times more Sugars, 3.3 times more Fiber and 6.6 times more Protein than Canned Green Peas with Liquids.
- 1 pound of Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 3 in one pound.