Nutrient Comparison: Roasted Almonds VS Canned Jalapeno Peppers with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Canned Jalapeno Peppers with Liquids:
- 1 pound of Roasted Almonds has 1.8 times more Vitamin B1, 31.5 times more Vitamin B2, 9 times more Vitamin B3, 3.9 times more Vitamin B9 and 34.6 times more Vitamin E than Canned Jalapeno Peppers with Liquids.
- While 1 lb of Canned Jalapeno Peppers Solids and Liquids contains more Vitamin A, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Canned Jalapeno Peppers with Liquids:
- 1 pound of Roasted Almonds has 11.7 times more Calcium, 7.5 times more Copper, 2 times more Iron, 18.6 times more Magnesium, 19.6 times more Manganese, 26.2 times more Phosphorus, 3.7 times more Potassium, 5 times more Selenium and 9.7 times more Zinc than Canned Jalapeno Peppers with Liquids.
- While 1 lb of Canned Jalapeno Peppers Solids and Liquids contains 557 times more Sodium and 36.9 times more Water than Dry Roasted Almonds.
- 1 pound of Canned Jalapeno Peppers with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 22.1 times more Energy, 55.9 times more Fat, 42.2 times more Saturated Fat, 26.4 times more Omega 6, 4.4 times more Carbohydrate, 2.3 times more Sugars, 4.2 times more Fiber and 22.8 times more Protein than Canned Jalapeno Peppers with Liquids.
- 1 pound of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy and Protein
- Both Dry Roasted Almonds as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Omega 3 in one pound.