Comparing Nutrients in 1 pound Canned Jalapeno Peppers with Liquids VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Canned Jalapeno Peppers with Liquids	12%	27%	61%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Canned Jalapeno Peppers with Liquids	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	4.22% 122kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.26g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	1.37% 0.44g	59.6% 19g	32g per day for Men 19-50 years
Omega 3	6.8% 0.11g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	13% 2.22g	361% 61.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.5% 21.5g	61.7% 80g	130g per day for Men 19-50 years
Sugars	13.4% 9.7g	28.5% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.18g	g per day for Men 19-50 years
Sucrose	NA	% 20g	g per day for Men 19-50 years
Fiber	31% 11.8g	125% 47.6g	38g per day for Men 19-50 years
Protein	7.45% 4.17g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Canned Jalapeno Peppers with Liquids	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	43% 386μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.3% 0.2mg	34.8% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.83mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.7% 1.9mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	66.3% 0.86mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.4% 45.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.13mg	785% 118mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	48.8% 58.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Jalapeno Peppers with Liquids	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	10.4% 104mg	132% 1320mg	1000mg per day for Men 19-50 years
Copper	73.6% 0.66mg	481% 4.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	107% 8.53mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	296% 1243mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	485% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.7% 81.6mg	302% 2114mg	700mg per day for Men 19-50 years
Potassium	25.7% 875mg	93% 3171mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	505% 7580mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	127% 14mg	11mg per day for Men 19-50 years
Water	11% 403g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Oil Roasted Almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Jalapeno Peppers with Liquids versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Jalapeno Peppers with Liquids vs Oil Roasted Almonds:

• 1 pound of Canned Jalapeno Peppers with Liquids has more Vitamin A, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 2.1 times more Vitamin B1, 20.6 times more Vitamin B2, 9.1 times more Vitamin B3, 1.9 times more Vitamin B9 and 37.6 times more Vitamin E than Canned Jalapeno Peppers Solids and Liquids.
• 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Canned Jalapeno Peppers Solids and Liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Jalapeno Peppers with Liquids vs Oil Roasted Almonds:

• 1 pound of Canned Jalapeno Peppers with Liquids has 1671 times more Sodium and 31.7 times more Water than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 12.7 times more Calcium, 6.5 times more Copper, 2 times more Iron, 18.3 times more Magnesium, 21.6 times more Manganese, 25.9 times more Phosphorus, 3.6 times more Potassium, 10.3 times more Selenium and 9 times more Zinc than Canned Jalapeno Peppers Solids and Liquids.
• 1 pound of Canned Jalapeno Peppers with Liquids lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Oil Roasted Almonds contains 22.5 times more Energy, 58.7 times more Fat, 43.4 times more Saturated Fat, 27.6 times more Omega 6, 3.7 times more Carbohydrate, 2.1 times more Sugars, 4 times more Fiber and 23.1 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
• 1 pound of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy and Protein
• Both Canned Jalapeno Peppers Solids and Liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.