Comparing Nutrients in 1 kilogram Canned Jalapeno Peppers with Liquids VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Canned Jalapeno Peppers with Liquids	12%	27%	61%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Canned Jalapeno Peppers with Liquids	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	9.3% 270kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	9.7% 9.4g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	3.03% 0.97g	132% 42g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	29% 4.9g	795% 135g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.5% 47.4g	136% 177g	130g per day for Men 19-50 years
Sugars	29.5% 21.4g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 43.8g	g per day for Men 19-50 years
Fiber	68.4% 26g	276% 105g	38g per day for Men 19-50 years
Protein	16.4% 9.2g	379% 212g	56g per day for Men 19-50 years

Vitamins

	Canned Jalapeno Peppers with Liquids	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	94% 850μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	601% 7.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4.03mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83.2% 4.16mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	111% 100mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	1731% 260mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	108% 129μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Jalapeno Peppers with Liquids	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	23% 230mg	291% 2910mg	1000mg per day for Men 19-50 years
Copper	162% 1.46mg	1061% 9.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	235% 19mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	652% 2740mg	420mg per day for Men 19-50 years
Manganese	49.6% 1.14mg	1070% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	666% 4660mg	700mg per day for Men 19-50 years
Potassium	56.8% 1930mg	206% 6990mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	1114% 16710mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	279% 30.7mg	11mg per day for Men 19-50 years
Water	24% 889g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Oil Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Jalapeno Peppers with Liquids versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Jalapeno Peppers with Liquids vs Oil Roasted Almonds:

• 1 kilogram of Canned Jalapeno Peppers with Liquids has more Vitamin A, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 2.1 times more Vitamin B1, 20.6 times more Vitamin B2, 9.1 times more Vitamin B3, 1.9 times more Vitamin B9 and 37.6 times more Vitamin E than Canned Jalapeno Peppers Solids and Liquids.
• 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Canned Jalapeno Peppers Solids and Liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Jalapeno Peppers with Liquids vs Oil Roasted Almonds:

• 1 kilogram of Canned Jalapeno Peppers with Liquids has 1671 times more Sodium and 31.7 times more Water than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 12.7 times more Calcium, 6.5 times more Copper, 2 times more Iron, 18.3 times more Magnesium, 21.6 times more Manganese, 25.9 times more Phosphorus, 3.6 times more Potassium, 10.3 times more Selenium and 9 times more Zinc than Canned Jalapeno Peppers Solids and Liquids.
• 1 kilogram of Canned Jalapeno Peppers with Liquids lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Oil Roasted Almonds contains 22.5 times more Energy, 58.7 times more Fat, 43.4 times more Saturated Fat, 27.6 times more Omega 6, 3.7 times more Carbohydrate, 2.1 times more Sugars, 4 times more Fiber and 23.1 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
• 1 kilogram of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy and Protein
• Both Canned Jalapeno Peppers Solids and Liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.