Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Jalapeno Peppers with Liquids versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Jalapeno Peppers with Liquids vs Oil Roasted Almonds:
- 14 ounces of Canned Jalapeno Peppers with Liquids have more Vitamin A, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.1 times more Vitamin B1, 20.6 times more Vitamin B2, 9.1 times more Vitamin B3, 1.9 times more Vitamin B9 and 37.6 times more Vitamin E than Canned Jalapeno Peppers Solids and Liquids.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Jalapeno Peppers Solids and Liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Jalapeno Peppers with Liquids vs Oil Roasted Almonds:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 1671 times more Sodium and 31.7 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 12.7 times more Calcium, 6.5 times more Copper, 2 times more Iron, 18.3 times more Magnesium, 21.6 times more Manganese, 25.9 times more Phosphorus, 3.6 times more Potassium, 10.3 times more Selenium and 9 times more Zinc than Canned Jalapeno Peppers Solids and Liquids.
- 14 ounces of Canned Jalapeno Peppers with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 22.5 times more Energy, 58.7 times more Fat, 43.4 times more Saturated Fat, 27.6 times more Omega 6, 3.7 times more Carbohydrate, 2.1 times more Sugars, 4 times more Fiber and 23.1 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- 14 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Jalapeno Peppers Solids and Liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.