Nutrient Comparison: Roasted Almonds VS Pan Fried Frozen Hash Brown Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Pan Fried Frozen Hash Brown Potatoes:
- 1 pound of Roasted Almonds has 36.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B9 and 10.9 times more Vitamin E than Pan Fried Frozen Hash Brown Potatoes.
- While 1 lb of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contains 1.7 times more Vitamin B1, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Pan Fried Frozen Hash Brown Potatoes:
- 1 pound of Roasted Almonds has 15.8 times more Calcium, 9.6 times more Copper, 6.9 times more Iron, 10 times more Magnesium, 12.1 times more Manganese, 6 times more Phosphorus, 1.4 times more Potassium, 4 times more Selenium and 8.7 times more Zinc than Pan Fried Frozen Hash Brown Potatoes.
- 1 pound of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 2.7 times more Energy, 4.5 times more Fat, 4.4 times more Saturated Fat, 5.6 times more Omega 6, 18 times more Sugars, 3.4 times more Fiber and 7.9 times more Protein than Pan Fried Frozen Hash Brown Potatoes.
- While 1 lb of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contains 44.5 times more Omega 3 and 1.4 times more Carbohydrate than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3