Lets compare vitamin content per 1 pound of Pan Fried Frozen Hash Brown Potatoes vs Oil Roasted Almonds:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.5 times more Vitamin B1, 2.5 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 23.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B9 and 11.9 times more Vitamin E than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pan Fried Frozen Hash Brown Potatoes vs Oil Roasted Almonds:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 15 times more Sodium and 20 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 17.1 times more Calcium, 8.3 times more Copper, 6.8 times more Iron, 9.8 times more Magnesium, 13.4 times more Manganese, 5.9 times more Phosphorus, 1.4 times more Potassium, 8.2 times more Selenium and 8.1 times more Zinc than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Comparison of macro-nutrients per 1 pound:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have more Omega 3 and 1.6 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.8 times more Energy, 4.8 times more Fat, 4.5 times more Saturated Fat, 5.8 times more Omega 6, 16.9 times more Sugars, 3.3 times more Fiber and 8 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.