Nutrient Comparison: Roasted Almonds VS Rice Bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Rice Bran:
- 1 pound of Roasted Almonds has 4.2 times more Vitamin B2 and 4.9 times more Vitamin E than Rice Bran.
- While 1 lb of Crude Rice Bran contains 35.8 times more Vitamin B1, 9.3 times more Vitamin B3, 23 times more Vitamin B5 and 29.9 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Rice Bran provide similar amounts of Vitamin B9 per one pound.
- Both Dry Roasted Almonds as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Rice Bran:
- 1 pound of Roasted Almonds has 4.7 times more Calcium and 1.5 times more Copper than Rice Bran.
- While 1 lb of Crude Rice Bran contains 5 times more Iron, 2.8 times more Magnesium, 6.4 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium, 7.8 times more Selenium and 1.8 times more Zinc than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.9 times more Energy, 2.5 times more Fat, 1.8 times more Omega 6, 5.4 times more Sugars and 1.6 times more Protein than Rice Bran.
- While 1 lb of Crude Rice Bran contains 31.6 times more Omega 3, 2.4 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Rice Bran offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3