Comparing Nutrients in 500 calories Roasted AlmondsVS Rice Bran
Weight per 500 calories
Roasted Almonds
83.6g
Rice Bran
158g
Roasted Almonds have 1.9 times more energy per 100g than Rice Bran. It has very high energy density when compared to other foods. Crude Rice Bran having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Rice Bran?
Roasted Almonds VS Rice Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Rice Bran?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Rice Bran:
500 calories of Roasted Almonds have 2.2 times more Vitamin B2 and 2.6 times more Vitamin E than Rice Bran.
While 500 kcal of Crude Rice Bran contain 67.7 times more Vitamin B1, 17.7 times more Vitamin B3, 43.6 times more Vitamin B5, 56.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Rice Bran:
500 calories of Roasted Almonds have 2.5 times more Calcium than Rice Bran.
While 500 kcal of Crude Rice Bran contain 1.3 times more Copper, 9.4 times more Iron, 5.3 times more Magnesium, 12 times more Manganese, 6.7 times more Phosphorus, 3.9 times more Potassium, 14.8 times more Selenium and 3.5 times more Zinc than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 1.3 times more Fat than Rice Bran.
While 500 kcal of Crude Rice Bran contain 1.9 times more Saturated Fat, 59.8 times more Omega 3, 4.5 times more Carbohydrate and 3.6 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Rice Bran offer comparable quantities of Energy, Omega 6 and Protein per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3