Nutrient Comparison: Roasted Almonds VS Cooked Brown Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Cooked Brown Rice:
- 1 pound of Roasted Almonds has 99.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 13.8 times more Vitamin B9 than Cooked Brown Rice.
- While 1 lb of Cooked Medium-grain Brown Rice contains 1.3 times more Vitamin B1 than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Brown Rice provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dry Roasted Almonds as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Cooked Brown Rice:
- 1 pound of Roasted Almonds has 26.8 times more Calcium, 13.6 times more Copper, 7 times more Iron, 6.3 times more Magnesium, 2 times more Manganese, 6.1 times more Phosphorus, 9 times more Potassium and 5.3 times more Zinc than Cooked Brown Rice.
- 1 pound of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 5.3 times more Energy, 63.3 times more Fat, 24.8 times more Saturated Fat, 45.7 times more Omega 6, 6.1 times more Fiber and 9 times more Protein than Cooked Brown Rice.
- Both Roasted Almonds and Cooked Brown Rice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Brown Rice provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 in one pound.