Nutrient Comparison: Roasted Almonds VS Steamed Sweet Potato Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Steamed Sweet Potato Leaves:
- 1 pound of Roasted Almonds has 4.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 24.9 times more Vitamin E than Steamed Sweet Potato Leaves.
- While 1 lb of Steamed Sweet Potato Leaves contains more Vitamin A, 1.5 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Dry Roasted Almonds as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Steamed Sweet Potato Leaves:
- 1 pound of Roasted Almonds has 8.1 times more Calcium, 33.3 times more Copper, 5.9 times more Iron, 5.8 times more Magnesium, 9.7 times more Manganese, 11.8 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Selenium and 12.7 times more Zinc than Steamed Sweet Potato Leaves.
- While 1 lb of Steamed Sweet Potato Leaves contains 37 times more Water than Dry Roasted Almonds.
- 1 pound of Steamed Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 17.1 times more Energy, 154.5 times more Fat, 63 times more Saturated Fat, 114.6 times more Omega 6, 2.8 times more Carbohydrate, 5.7 times more Fiber and 9.6 times more Protein than Steamed Sweet Potato Leaves.
- Both Roasted Almonds and Steamed Sweet Potato Leaves offer comparable quantities of Sugars per one pound.
- 1 pound of Steamed Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 3 in one pound.