Nutrient Comparison: Roasted Almonds VS Sun-dried Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Sun-dried Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Sun-dried Tomatoes:
- 1 pound of Roasted Almonds has 2.4 times more Vitamin B2 and 2390 times more Vitamin E than Sun-dried Tomatoes.
- While 1 lb of Sun-dried Tomatoes contains more Vitamin A, 6.9 times more Vitamin B1, 2.5 times more Vitamin B3, 6.5 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Sun-dried Tomatoes provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Sun-dried Tomatoes have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Sun-dried Tomatoes:
- 1 pound of Roasted Almonds has 2.4 times more Calcium, 1.4 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Zinc than Sun-dried Tomatoes.
- While 1 lb of Sun-dried Tomatoes contains 1.3 times more Copper, 2.4 times more Iron, 4.8 times more Potassium, 2.8 times more Selenium and 35.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 2.3 times more Energy, 17.7 times more Fat, 9.6 times more Saturated Fat, 11.7 times more Omega 6 and 1.5 times more Protein than Sun-dried Tomatoes.
- While 1 lb of Sun-dried Tomatoes contains 2.7 times more Carbohydrate and 7.7 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Sun-dried Tomatoes offer comparable quantities of Fiber per one pound.
- Both Dry Roasted Almonds as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in one pound.