Lets compare vitamin content per 1 pound of Roasted Almonds vs Sun-dried Tomatoes, Packed In Oil:
Dry Roasted Almonds have 3.1 times more Vitamin B2 and 2.4 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
While Sun-dried Tomatoes, Packed In Oil, Drained contain more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Sun-dried Tomatoes, Packed In Oil, Drained have similar amounts of Vitamin B3 per 1 lb.
Both Dry Roasted Almonds as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Sun-dried Tomatoes, Packed In Oil:
Dry Roasted Almonds have 5.7 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 4.8 times more Manganese, 3.4 times more Phosphorus and 4.2 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
While Sun-dried Tomatoes, Packed In Oil, Drained contain 2.2 times more Potassium, 1.5 times more Selenium, 88.7 times more Sodium and 22.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 2.8 times more Energy, 3.7 times more Fat, 2.2 times more Saturated Fat, 6.5 times more Omega 6, 1.9 times more Fiber and 4.1 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
While Sun-dried Tomatoes, Packed In Oil, Drained contain 7.8 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Sun-dried Tomatoes, Packed In Oil, Drained have similar amounts of Carbohydrate per 1 lb.
Both Dry Roasted Almonds as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.