Nutrient Comparison: Roasted Almonds VS Frozen Turnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Frozen Turnips:
- 1 pound of Roasted Almonds has 2.6 times more Vitamin B1, 59.9 times more Vitamin B2, 9.1 times more Vitamin B3, 3 times more Vitamin B5, 2.8 times more Vitamin B6 and 6.9 times more Vitamin B9 than Frozen Turnips.
- While 1 lb of Frozen Turnips, Unprepared contains more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Dry Roasted Almonds as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Frozen Turnips:
- 1 pound of Roasted Almonds has 11.7 times more Calcium, 24.4 times more Copper, 5.3 times more Iron, 27.9 times more Magnesium, 31.4 times more Manganese, 23.6 times more Phosphorus, 5.2 times more Potassium, 5 times more Selenium and 23.6 times more Zinc than Frozen Turnips.
- While 1 lb of Frozen Turnips, Unprepared contains 39.7 times more Water than Dry Roasted Almonds.
- 1 pound of Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 37.4 times more Energy, 328.4 times more Fat, 240.7 times more Saturated Fat, 681.3 times more Omega 6, 7.1 times more Carbohydrate, 6.1 times more Fiber and 20.2 times more Protein than Frozen Turnips.
- While 1 lb of Frozen Turnips, Unprepared contains 6.4 times more Omega 3 than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Frozen Turnips provide inadequate amounts of Energy, Omega 6 and Protein