Nutrient Comparison: Oil Roasted Almonds VS Fiddlehead Ferns per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Fiddlehead Ferns:
- 1 pound of Oil Roasted Almonds has 4.6 times more Vitamin B1 and 3.7 times more Vitamin B2 than Fiddlehead Ferns.
- While 1 lb of Raw Fiddlehead Ferns contains more Vitamin A, 1.4 times more Vitamin B3 and more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Oil Roasted Almonds as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Fiddlehead Ferns:
- 1 pound of Oil Roasted Almonds has 9.1 times more Calcium, 3 times more Copper, 2.8 times more Iron, 8.1 times more Magnesium, 4.8 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium and 3.7 times more Zinc than Fiddlehead Ferns.
- While 1 lb of Raw Fiddlehead Ferns contains 31.7 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 17.9 times more Energy, 137.9 times more Fat, 3.2 times more Carbohydrate and 4.7 times more Protein than Fiddlehead Ferns.
- 1 pound of Fiddlehead Ferns provide inadequate amounts of Energy