Nutrient Comparison: Oil Roasted Almonds VS Fiddlehead Ferns per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Fiddlehead Ferns:
- 14 ounces of Oil Roasted Almonds have 4.6 times more Vitamin B1 and 3.7 times more Vitamin B2 than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain more Vitamin A, 1.4 times more Vitamin B3 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Oil Roasted Almonds as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Fiddlehead Ferns:
- 14 ounces of Oil Roasted Almonds have 9.1 times more Calcium, 3 times more Copper, 2.8 times more Iron, 8.1 times more Magnesium, 4.8 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium and 3.7 times more Zinc than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 31.7 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 17.9 times more Energy, 137.9 times more Fat, 3.2 times more Carbohydrate and 4.7 times more Protein than Fiddlehead Ferns.
- 14 ounces of Fiddlehead Ferns provide inadequate amounts of Energy