Nutrient Comparison: Oil Roasted Almonds VS Coconut Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Coconut Milk:
- 1 pound of Oil Roasted Almonds has 3.5 times more Vitamin B1, more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 173.1 times more Vitamin E than Coconut Milk.
- While 1 lb of Raw Coconut Milk contains more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Coconut Milk have insufficient amounts of Vitamin B2 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Coconut Milk:
- 1 pound of Oil Roasted Almonds has 18.2 times more Calcium, 3.6 times more Copper, 2.2 times more Iron, 7.4 times more Magnesium, 2.7 times more Manganese, 4.7 times more Phosphorus, 2.7 times more Potassium and 4.6 times more Zinc than Coconut Milk.
- While 1 lb of Raw Coconut Milk contains 1.5 times more Selenium than Oil Roasted Almonds.
- 1 pound of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 2.6 times more Energy, 2.3 times more Fat, 51.8 times more Omega 6, 3.2 times more Carbohydrate, 1.4 times more Sugars, 4.8 times more Fiber and 9.3 times more Protein than Coconut Milk.
- While 1 lb of Raw Coconut Milk contains 5 times more Saturated Fat than Oil Roasted Almonds.
- 1 pound of Coconut Milk provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Coconut Milk provide inadequate amounts of Omega 3 in one pound.