Nutrient Comparison: Oil Roasted Almonds VS Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Coconut Milk:
- 7 ounces of Oil Roasted Almonds have 3.5 times more Vitamin B1, more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 173.1 times more Vitamin E than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Coconut Milk have insufficient amounts of Vitamin B2 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Coconut Milk:
- 7 ounces of Oil Roasted Almonds have 18.2 times more Calcium, 3.6 times more Copper, 2.2 times more Iron, 7.4 times more Magnesium, 2.7 times more Manganese, 4.7 times more Phosphorus, 2.7 times more Potassium and 4.6 times more Zinc than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 1.5 times more Selenium than Oil Roasted Almonds.
- 7 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2.6 times more Energy, 2.3 times more Fat, 51.8 times more Omega 6, 3.2 times more Carbohydrate, 1.4 times more Sugars, 4.8 times more Fiber and 9.3 times more Protein than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 5 times more Saturated Fat than Oil Roasted Almonds.
- 7 ounces of Coconut Milk provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Coconut Milk provide inadequate amounts of Omega 3 in seven ounces.