Comparing Nutrients in 1 pound Oil Roasted Almonds VS With Peanuts Dry Roasted Mixed Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
With Peanuts Dry Roasted Mixed Nuts with Salt	11%	73%	16%

Macro Nutrients

	Oil Roasted Almonds	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Energy	95% 2753kcal	93% 2694kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	241% 233g	97g per day for Men 19-50 years
Saturated Fat	59.6% 19g	92% 29.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	54% 0.86g	1.6g per day for Men 19-50 years
Omega 6	361% 61.3g	281% 47.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.7% 80g	88.5% 115g	130g per day for Men 19-50 years
Sugars	28.5% 20.6g	30% 21.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	NA	g per day for Men 19-50 years
Sucrose	% 20g	NA	g per day for Men 19-50 years
Fiber	125% 47.6g	107% 41g	38g per day for Men 19-50 years
Protein	172% 96g	140% 78.5g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	75.6% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	273% 3.54mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.6mg	133% 21.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	109% 5.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.54mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	56.7% 227μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	785% 118mg	331% 49.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	48.8% 58.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Calcium	132% 1320mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	481% 4.33mg	645% 5.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	210% 16.8mg	8mg per day for Men 19-50 years
Magnesium	296% 1243mg	243% 1021mg	420mg per day for Men 19-50 years
Manganese	485% 11mg	382% 8.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	302% 2114mg	282% 1973mg	700mg per day for Men 19-50 years
Potassium	93% 3171mg	92% 3143mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	62% 34μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	104% 1565mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	157% 17.2mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS With Peanuts Dry Roasted Mixed Nuts with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs With Peanuts Dry Roasted Mixed Nuts with Salt:

• 1 pound of Oil Roasted Almonds has 3.9 times more Vitamin B2 and 2.4 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt contains 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
• 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
• Both Oil Roasted Almonds as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Oil Roasted Almonds vs With Peanuts Dry Roasted Mixed Nuts with Salt:

• 1 pound of Oil Roasted Almonds has 4.2 times more Calcium, 1.2 times more Magnesium and 1.3 times more Manganese than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt contains 1.3 times more Copper, 1.8 times more Selenium and 345 times more Sodium than Oil Roasted Almonds.
• Both Oil Roasted Almonds and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Iron, Phosphorus, Potassium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oil Roasted Almonds has 1.3 times more Omega 6 and 1.2 times more Protein than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt contains 1.5 times more Saturated Fat, more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
• Both Oil Roasted Almonds and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Sugars and Fiber per one pound.
• 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3