Nutrient Comparison: Oil Roasted Almonds VS With Peanuts Dry Roasted Mixed Nuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of With Peanuts Dry Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 14 ounces of Oil Roasted Almonds have 3.9 times more Vitamin B2 and 2.4 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 14 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 14 ounces of Oil Roasted Almonds have 4.2 times more Calcium, 1.2 times more Magnesium and 1.3 times more Manganese than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 14 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.3 times more Copper, 1.8 times more Selenium and 345 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Iron, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Omega 6 and 1.2 times more Protein than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 14 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.5 times more Saturated Fat, more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Sugars and Fiber per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3