Nutrient Comparison: Oil Roasted Almonds VS With Peanuts Dry Roasted Mixed Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs With Peanuts Dry Roasted Mixed Nuts:
- 1 pound of Oil Roasted Almonds has 2 times more Vitamin B2 and 4.2 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts.
- While 1 lb of With Peanuts Dry Roasted Mixed Nuts no Salt contains 3.3 times more Vitamin B1, 1.7 times more Vitamin B3, 3.1 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs With Peanuts Dry Roasted Mixed Nuts:
- 1 pound of Oil Roasted Almonds has 3.3 times more Calcium and 1.2 times more Magnesium than With Peanuts Dry Roasted Mixed Nuts.
- While 1 lb of With Peanuts Dry Roasted Mixed Nuts no Salt contains 1.6 times more Copper, 2.3 times more Selenium and 1.3 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Iron, Manganese, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.4 times more Omega 6 and 1.6 times more Fiber than With Peanuts Dry Roasted Mixed Nuts.
- While 1 lb of With Peanuts Dry Roasted Mixed Nuts no Salt contains 1.9 times more Saturated Fat, more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Sugars and Protein per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3