Nutrient Comparison: Oil Roasted Almonds VS Oven-heated Frozen Shoestring French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Oven-heated Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 1 pound of Oil Roasted Almonds has 23 times more Vitamin B2, 1.6 times more Vitamin B3 and 162.3 times more Vitamin E than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contains 1.4 times more Vitamin B1, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 1 pound of Oil Roasted Almonds has 24.3 times more Calcium, 8.4 times more Copper, 4.6 times more Iron, 11 times more Magnesium, 13.2 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium, 6.8 times more Selenium and 7.1 times more Zinc than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contains 400 times more Sodium than Oil Roasted Almonds.
- 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 3.1 times more Energy, 8.2 times more Fat, 3.3 times more Saturated Fat, 42 times more Omega 6, 14.7 times more Sugars, 3.8 times more Fiber and 7.3 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contains 1.8 times more Carbohydrate than Oil Roasted Almonds.
- 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in one pound.