Nutrient Comparison: Oil Roasted Almonds VS Toasted Sesame Seed Kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Toasted Sesame Seed Kernels:
- 1 pound of Oil Roasted Almonds has 1.7 times more Vitamin B2 and 103.9 times more Vitamin E than Toasted Sesame Seed Kernels.
- While 1 lb of Toasted Hulled Sesame Seed Kernels contains 13.1 times more Vitamin B1, 1.5 times more Vitamin B3, 3 times more Vitamin B5 and 3.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Toasted Sesame Seed Kernels:
- 1 pound of Oil Roasted Almonds has 2.2 times more Calcium, 1.7 times more Manganese and 1.7 times more Potassium than Toasted Sesame Seed Kernels.
- While 1 lb of Toasted Hulled Sesame Seed Kernels contains 1.5 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 8.4 times more Selenium, 39 times more Sodium and 3.3 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 9.5 times more Sugars and 1.3 times more Protein than Toasted Sesame Seed Kernels.
- While 1 lb of Toasted Hulled Sesame Seed Kernels contains 1.6 times more Saturated Fat, more Omega 3, 1.5 times more Omega 6, 1.5 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Toasted Sesame Seed Kernels offer comparable quantities of Energy and Fat per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3