Oil Roasted Almonds VS Toasted Sesame Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Toasted Sesame Seed Kernels?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Toasted Sesame Seed Kernels:
- 100 calories of Oil Roasted Almonds have 1.6 times more Vitamin B2 and 97 times more Vitamin E than Toasted Sesame Seed Kernels.
- While 100 kcal of Toasted Hulled Sesame Seed Kernels contain 14 times more Vitamin B1, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.8 times more Vitamin B9 than Oil Roasted Almonds.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 100 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Toasted Sesame Seed Kernels:
- 100 calories of Oil Roasted Almonds have 2.1 times more Calcium, 1.6 times more Manganese and 1.6 times more Potassium than Toasted Sesame Seed Kernels.
- While 100 kcal of Toasted Hulled Sesame Seed Kernels contain 1.6 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 9 times more Selenium and 3.6 times more Zinc than Oil Roasted Almonds.
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Toasted Hulled Sesame Seed Kernels contain 1.7 times more Saturated Fat, more Omega 3, 1.6 times more Omega 6, 1.6 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Toasted Sesame Seed Kernels offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3