Comparing Nutrients in 1 pound Oil Roasted Almonds VS TVP

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
TVP	59%	3%	38%

Macro Nutrients

	Oil Roasted Almonds	TVP	Recommended Dietary Allowance
Energy	95% 2753kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	4.68% 4.54g	97g per day for Men 19-50 years
Saturated Fat	59.6% 19g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	0% 0g	28.3% 0.45g	1.6g per day for Men 19-50 years
Omega 6	361% 61.3g	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.7% 80g	112% 145g	130g per day for Men 19-50 years
Sugars	28.5% 20.6g	59.4% 43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	NA	g per day for Men 19-50 years
Sucrose	% 20g	NA	g per day for Men 19-50 years
Fiber	125% 47.6g	174% 66.2g	38g per day for Men 19-50 years
Protein	172% 96g	405% 227g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	TVP	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	227% 2.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	273% 3.54mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.6mg	54% 8.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.54mg	174% 2.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	340% 1361μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	785% 118mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	TVP	Recommended Dietary Allowance
Calcium	132% 1320mg	118% 1179mg	1000mg per day for Men 19-50 years
Copper	481% 4.33mg	756% 6.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	567% 45.4mg	8mg per day for Men 19-50 years
Magnesium	296% 1243mg	324% 1361mg	420mg per day for Men 19-50 years
Manganese	485% 11mg	789% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	302% 2114mg	460% 3221mg	700mg per day for Men 19-50 years
Potassium	93% 3171mg	334% 11340mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	181% 100μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	231% 25.4mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	0.86% 31.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS TVP per 1 lb

Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of TVP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs TVP:

• 1 pound of Oil Roasted Almonds has 2.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 129.9 times more Vitamin E than TVP.
• While 1 lb of Textured Vegetable Protein, Dry contains 6.5 times more Vitamin B1, 4.2 times more Vitamin B6, 11.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
• 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
• 1 pound of TVP have insufficient amounts of Vitamin E
• Both Oil Roasted Almonds as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Oil Roasted Almonds vs TVP:

• 1 lb of Textured Vegetable Protein, Dry contains 1.6 times more Copper, 2.7 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium, 5.4 times more Selenium, 30 times more Sodium and 1.8 times more Zinc than Oil Roasted Almonds.
• Both Oil Roasted Almonds and TVP contain similar levels of Calcium and Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oil Roasted Almonds has 1.8 times more Energy, 55.2 times more Fat, 42.1 times more Saturated Fat and 33.8 times more Omega 6 than TVP.
• While 1 lb of Textured Vegetable Protein, Dry contains more Omega 3, 1.8 times more Carbohydrate, 2.1 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Oil Roasted Almonds.
• 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3