Comparing Nutrients in 7 ounces Oil Roasted Almonds VS TVP

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
TVP	59%	3%	38%

Macro Nutrients

	Oil Roasted Almonds	TVP	Recommended Dietary Allowance
Energy	41.5% 1205kcal	22.6% 655kcal	2900kcal per day for Men 19-50 years
Fat	113% 109g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	26% 8.35g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	158% 27g	4.67% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	49% 63.5g	130g per day for Men 19-50 years
Sugars	12.5% 9.03g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.079g	NA	g per day for Men 19-50 years
Sucrose	% 8.7g	NA	g per day for Men 19-50 years
Fiber	55% 21g	76.2% 29g	38g per day for Men 19-50 years
Protein	75.2% 42g	177% 99g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	TVP	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	119% 1.55mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.5% 7.27mg	23.6% 3.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.1% 0.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.23mg	76.3% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.4% 53.6μg	149% 595μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	344% 51.5mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	TVP	Recommended Dietary Allowance
Calcium	57.7% 577mg	51.6% 516mg	1000mg per day for Men 19-50 years
Copper	211% 1.9mg	331% 2.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.3mg	248% 20mg	8mg per day for Men 19-50 years
Magnesium	129% 544mg	142% 595mg	420mg per day for Men 19-50 years
Manganese	212% 4.9mg	345% 7.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	132% 925mg	201% 1409mg	700mg per day for Men 19-50 years
Potassium	40.8% 1387mg	146% 4961mg	3400mg per day for Men 19-50 years
Selenium	14.8% 8.14μg	79.4% 43.7μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	55.4% 6.1mg	101% 11mg	11mg per day for Men 19-50 years
Water	0.15% 5.56g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS TVP per 7 oz

Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs TVP:

• 7 ounces of Oil Roasted Almonds have 2.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 129.9 times more Vitamin E than TVP.
• While 7 oz of Textured Vegetable Protein, Dry contain 6.5 times more Vitamin B1, 4.2 times more Vitamin B6, 11.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
• 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
• 7 ounces of TVP have insufficient amounts of Vitamin E
• Both Oil Roasted Almonds as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Oil Roasted Almonds vs TVP:

• 7 oz of Textured Vegetable Protein, Dry contain 1.6 times more Copper, 2.7 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium, 5.4 times more Selenium, 30 times more Sodium and 1.8 times more Zinc than Oil Roasted Almonds.
• Both Oil Roasted Almonds and TVP contain similar levels of Calcium and Magnesium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oil Roasted Almonds have 1.8 times more Energy, 55.2 times more Fat, 42.1 times more Saturated Fat and 33.8 times more Omega 6 than TVP.
• While 7 oz of Textured Vegetable Protein, Dry contain more Omega 3, 1.8 times more Carbohydrate, 2.1 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Oil Roasted Almonds.
• 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3