Nutrient Comparison: Oil Roasted Almonds VS TVP per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs TVP:
- 5 ounces of Oil Roasted Almonds have 2.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 129.9 times more Vitamin E than TVP.
- While 5 oz of Textured Vegetable Protein, Dry contain 6.5 times more Vitamin B1, 4.2 times more Vitamin B6, 11.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 5 ounces of TVP have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs TVP:
- 5 oz of Textured Vegetable Protein, Dry contain 1.6 times more Copper, 2.7 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium, 5.4 times more Selenium, 30 times more Sodium and 1.8 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and TVP contain similar levels of Calcium and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Energy, 55.2 times more Fat, 42.1 times more Saturated Fat and 33.8 times more Omega 6 than TVP.
- While 5 oz of Textured Vegetable Protein, Dry contain more Omega 3, 1.8 times more Carbohydrate, 2.1 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3