Comparing Nutrients in 300 calories Oil Roasted AlmondsVS TVP
Weight per 300 calories
Oil Roasted Almonds
49.4g
TVP
91g
Oil Roasted Almonds have 1.8 times more energy per 100g than TVP. It has very high energy density when compared to other foods. Textured Vegetable Protein, Dry having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or TVP?
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or TVP?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs TVP:
300 calories of Oil Roasted Almonds have 1.4 times more Vitamin B2 and 70.6 times more Vitamin E than TVP.
While 300 kcal of Textured Vegetable Protein, Dry contain 12 times more Vitamin B1, 7.8 times more Vitamin B6 and 20.4 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and TVP provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
300 calories of TVP have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs TVP:
300 kcal of Textured Vegetable Protein, Dry contain 1.6 times more Calcium, 2.9 times more Copper, 5 times more Iron, 2 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 6.6 times more Potassium, 9.9 times more Selenium and 3.4 times more Zinc than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 30 times more Fat, 22.9 times more Saturated Fat and 18.4 times more Omega 6 than TVP.
While 300 kcal of Textured Vegetable Protein, Dry contain 3.3 times more Carbohydrate, 3.8 times more Sugars, 2.6 times more Fiber and 4.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and TVP offer comparable quantities of Energy per 300 calories.
300 calories of TVP provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Textured Vegetable Protein, Dry provide inadequate amounts of Omega 3 in 300 calories.