Comparing Nutrients in 1 kilogram Oil Roasted Almonds VS TVP

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
TVP	59%	3%	38%

Macro Nutrients

	Oil Roasted Almonds	TVP	Recommended Dietary Allowance
Energy	209% 6070kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	132% 42g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	0% 0g	62.5% 1g	1.6g per day for Men 19-50 years
Omega 6	795% 135g	23.5% 4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	246% 320g	130g per day for Men 19-50 years
Sugars	62.8% 45.5g	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 43.8g	NA	g per day for Men 19-50 years
Fiber	276% 105g	384% 146g	38g per day for Men 19-50 years
Protein	379% 212g	893% 500g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	TVP	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	500% 6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	601% 7.8mg	231% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.7mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	385% 5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	750% 3000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1731% 260mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	TVP	Recommended Dietary Allowance
Calcium	291% 2910mg	260% 2600mg	1000mg per day for Men 19-50 years
Copper	1061% 9.55mg	1667% 15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	460% 36.8mg	1250% 100mg	8mg per day for Men 19-50 years
Magnesium	652% 2740mg	714% 3000mg	420mg per day for Men 19-50 years
Manganese	1070% 24.6mg	1739% 40mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	666% 4660mg	1014% 7100mg	700mg per day for Men 19-50 years
Potassium	206% 6990mg	735% 25000mg	3400mg per day for Men 19-50 years
Selenium	74.5% 41μg	400% 220μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	279% 30.7mg	509% 56mg	11mg per day for Men 19-50 years
Water	0.76% 28g	1.9% 70g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS TVP per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of TVP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs TVP:

• 1 kilogram of Oil Roasted Almonds has 2.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 129.9 times more Vitamin E than TVP.
• While 1 kg of Textured Vegetable Protein, Dry contains 6.5 times more Vitamin B1, 4.2 times more Vitamin B6, 11.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
• 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
• 1 kilogram of TVP have insufficient amounts of Vitamin E
• Both Oil Roasted Almonds as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oil Roasted Almonds vs TVP:

• 1 kg of Textured Vegetable Protein, Dry contains 1.6 times more Copper, 2.7 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium, 5.4 times more Selenium, 30 times more Sodium and 1.8 times more Zinc than Oil Roasted Almonds.
• Both Oil Roasted Almonds and TVP contain similar levels of Calcium and Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil Roasted Almonds has 1.8 times more Energy, 55.2 times more Fat, 42.1 times more Saturated Fat and 33.8 times more Omega 6 than TVP.
• While 1 kg of Textured Vegetable Protein, Dry contains more Omega 3, 1.8 times more Carbohydrate, 2.1 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Oil Roasted Almonds.
• 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3