Nutrient Comparison: Oil Roasted Almonds VS Wheat flour, white, all-purpose, enriched, bleached per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Wheat flour, white, all-purpose, enriched, bleached to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Wheat flour, white, all-purpose, enriched, bleached:
- 1 pound of Oil Roasted Almonds has 1.6 times more Vitamin B2, 2.7 times more Vitamin B6 and 432.8 times more Vitamin E than Wheat flour, white, all-purpose, enriched, bleached.
- While 1 lb of Wheat flour, white, all-purpose, enriched, bleached contains 8.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 6.8 times more Vitamin B9 than Oil Roasted Almonds.
- 1 pound of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Wheat flour, white, all-purpose, enriched, bleached:
- 1 pound of Oil Roasted Almonds has 19.4 times more Calcium, 6.6 times more Copper, 12.5 times more Magnesium, 3.6 times more Manganese, 4.3 times more Phosphorus, 6.5 times more Potassium and 4.4 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
- While 1 lb of Wheat flour, white, all-purpose, enriched, bleached contains 1.3 times more Iron and 8.3 times more Selenium than Oil Roasted Almonds.
- 1 pound of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.7 times more Energy, 56.3 times more Fat, 27.1 times more Saturated Fat, 34.6 times more Omega 6, 16.9 times more Sugars, 3.9 times more Fiber and 2.1 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
- While 1 lb of Wheat flour, white, all-purpose, enriched, bleached contains 4.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 in one pound.