Nutrient Comparison: Oil Roasted Almonds VS Enriched Self-rising All-purpose White Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Enriched Self-rising All-purpose White Wheat Flour:
- 1 pound of Oil Roasted Almonds has 1.9 times more Vitamin B2, 2.4 times more Vitamin B6 and 519.4 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 lb of Enriched Self-rising All-purpose White Wheat Flour contains 7.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 7.3 times more Vitamin B9 than Oil Roasted Almonds.
- 1 pound of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Enriched Self-rising All-purpose White Wheat Flour:
- 1 pound of Oil Roasted Almonds has 8.5 times more Copper, 14.4 times more Magnesium, 2.5 times more Manganese, 5.6 times more Potassium and 5 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 lb of Enriched Self-rising All-purpose White Wheat Flour contains 1.3 times more Iron, 1.3 times more Phosphorus, 8.4 times more Selenium and 1193 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.7 times more Energy, 56.9 times more Fat, 27.3 times more Saturated Fat, 34.8 times more Omega 6, 20.7 times more Sugars, 3.9 times more Fiber and 2.1 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 lb of Enriched Self-rising All-purpose White Wheat Flour contains 4.2 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in one pound.