Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Enriched Self-rising All-purpose White Wheat Flour
Weight per 300 calories
Oil Roasted Almonds
49.4g
Enriched Self-rising All-purpose White Wheat Flour
84.7g
Oil Roasted Almonds have 1.7 times more energy per 100g than Enriched Self-rising All-purpose White Wheat Flour. It has very high energy density when compared to other foods. Enriched Self-rising All-purpose White Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Enriched Self-rising All-purpose White Wheat Flour?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Enriched Self-rising All-purpose White Wheat Flour
Oil Roasted Almonds VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Enriched Self-rising All-purpose White Wheat Flour:
300 calories of Oil Roasted Almonds have 302.9 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 12.6 times more Vitamin B1, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5 and 12.4 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
300 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Enriched Self-rising All-purpose White Wheat Flour:
300 calories of Oil Roasted Almonds have 5 times more Copper, 8.4 times more Magnesium, 1.4 times more Manganese, 3.3 times more Potassium and 2.9 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 2 times more Calcium, 2.2 times more Iron, 2.2 times more Phosphorus, 14.4 times more Selenium and 2045.6 times more Sodium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 33.2 times more Fat, 15.9 times more Saturated Fat, 20.3 times more Omega 6, 2.3 times more Fiber and 1.3 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 7.2 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 300 calories.