Nutrient Comparison: Oil Roasted Almonds VS Boiled Yardlong Bean per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Boiled Yardlong Bean:
- 1 pound of Oil Roasted Almonds has 7.9 times more Vitamin B2, 5.8 times more Vitamin B3, 4.5 times more Vitamin B5 and 4.9 times more Vitamin B6 than Boiled Yardlong Bean.
- While 1 lb of Boiled and Drained Yardlong Bean contains more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Yardlong Bean provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Oil Roasted Almonds as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Boiled Yardlong Bean:
- 1 pound of Oil Roasted Almonds has 6.6 times more Calcium, 20.3 times more Copper, 3.8 times more Iron, 6.5 times more Magnesium, 12.2 times more Manganese, 8.2 times more Phosphorus, 2.4 times more Potassium, 2.7 times more Selenium and 8.5 times more Zinc than Boiled Yardlong Bean.
- While 1 lb of Boiled and Drained Yardlong Bean contains 31.2 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 12.9 times more Energy, 551.7 times more Fat, 161.8 times more Saturated Fat, 563.3 times more Omega 6, 1.9 times more Carbohydrate and 8.4 times more Protein than Boiled Yardlong Bean.
- 1 pound of Boiled Yardlong Bean provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 3 in one pound.