Nutrient Comparison: Dried Beechnuts VS Chinese Crunchy Flat Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Chinese Crunchy Flat Noodles:
- 1 pound of Dried Beechnuts has 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B5, 25.3 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Chinese Crunchy Flat Noodles.
- While 1 lb of Chinese Restaurant Crunchy Flat Noodles contains 2.9 times more Vitamin B3 than Dried Beechnuts.
- 1 pound of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Chinese Crunchy Flat Noodles:
- 1 pound of Dried Beechnuts has 5.5 times more Copper, 1.4 times more Iron, 3.7 times more Manganese and 11.4 times more Potassium than Chinese Crunchy Flat Noodles.
- While 1 lb of Chinese Restaurant Crunchy Flat Noodles contains 21 times more Calcium, more Magnesium, more Phosphorus, 9.9 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.6 times more Fat and 1.2 times more Omega 6 than Chinese Crunchy Flat Noodles.
- While 1 lb of Chinese Restaurant Crunchy Flat Noodles contains 1.5 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Chinese Crunchy Flat Noodles offer comparable quantities of Energy, Saturated Fat and Omega 3 per one pound.