Nutrient Comparison: Dried Beechnuts VS Chinese Crunchy Flat Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Chinese Crunchy Flat Noodles:
- 14 ounces of Dried Beechnuts have 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B5, 25.3 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Chinese Crunchy Flat Noodles.
- While 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 2.9 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Chinese Crunchy Flat Noodles:
- 14 ounces of Dried Beechnuts have 5.5 times more Copper, 1.4 times more Iron, 3.7 times more Manganese and 11.4 times more Potassium than Chinese Crunchy Flat Noodles.
- While 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 21 times more Calcium, more Magnesium, more Phosphorus, 9.9 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Fat and 1.2 times more Omega 6 than Chinese Crunchy Flat Noodles.
- While 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 1.5 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Chinese Crunchy Flat Noodles offer comparable quantities of Energy, Saturated Fat and Omega 3 per 14 ounces.