Nutrient Comparison: Dried Beechnuts VS Raw European Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Raw European Chestnuts:
- 1 pound of Dried Beechnuts has 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw European Chestnuts.
- While 1 lb of Raw European Chestnuts contains 1.3 times more Vitamin B3 and 2.8 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Raw European Chestnuts:
- 1 pound of Dried Beechnuts has 1.5 times more Copper, 2.4 times more Iron, 1.4 times more Manganese, 2 times more Potassium and 12.7 times more Sodium than Raw European Chestnuts.
- While 1 lb of Raw European Chestnuts contains 27 times more Calcium, more Magnesium, more Phosphorus and 1.4 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 2.7 times more Energy, 22.1 times more Fat, 13.5 times more Saturated Fat, 17.9 times more Omega 3, 23 times more Omega 6 and 2.6 times more Protein than Raw European Chestnuts.
- While 1 lb of Raw European Chestnuts contains 1.4 times more Carbohydrate than Dried Beechnuts.