Nutrient Comparison: Dried Beechnuts VS Raw European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Raw European Chestnuts:
- 5 ounces of Dried Beechnuts have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw European Chestnuts.
- While 5 oz of Raw European Chestnuts contain 1.3 times more Vitamin B3 and 2.8 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Raw European Chestnuts:
- 5 ounces of Dried Beechnuts have 1.5 times more Copper, 2.4 times more Iron, 1.4 times more Manganese, 2 times more Potassium and 12.7 times more Sodium than Raw European Chestnuts.
- While 5 oz of Raw European Chestnuts contain 27 times more Calcium, more Magnesium, more Phosphorus and 1.4 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.7 times more Energy, 22.1 times more Fat, 13.5 times more Saturated Fat, 17.9 times more Omega 3, 23 times more Omega 6 and 2.6 times more Protein than Raw European Chestnuts.
- While 5 oz of Raw European Chestnuts contain 1.4 times more Carbohydrate than Dried Beechnuts.